Paules' Training Log

Yesterday: martial arts and yoga
Today: body weight exercises and walking

Yesterday: body weight exercises and walking
Today: martial arts and yoga and walking

Morning: mixed and matched home exercise
After work: heavy chest exercises
walking

Morning: mixed and matched home exercise
after work: chest with light weight, high reps, good mornings with heavy weight, low reps, squats with light weight, high reps
walking

mixed and matched home exercise
walking

This morning: mixed and matched home exercise
This afternoon: three heavy row variations, five sets each

Walking

This morning: mixed and matched home exercise
This afternoon: light weight, high reps for back, legs, and kettle ball swings
walking

This morning: my usual mix of yoga, MA, and body weight exercises
This afternoon: shoulder presses behind the head, shoulder presses, and push presses, five sets each, all heavy (for me)
walking

my usual mix of yoga, MA, and body weight exercises
walking

Morning: my usual mix of yoga, MA, and body weight exercises
Afternoon: went to the park and did pull ups, dips, legs, abs
lots of walking

Morning: my usual mix of yoga, MA, and body weight exercises
Afternoon: three variations of pull down, arms, kettle ball swings, quads, and hams, all lighter weight for more reps
lots of walking

Saturday: walking
Sunday: walking
Monday morning: Martial arts and body weight exercises
Monday afternoon: heavy chest day
walking

Morning: martial arts, yoga, body weight exercises
AFternoon: cable flies, good mornings, squats, all at light weight, high reps, short rests
walking

Reeves rows, underhand rows, overhand rows, all heavy with low reps
walking

Saturday-Monday: walking
Monday afternoon: heavy shoulder presses, behind head presses, and negative push presses

Tuesday: three light weight shoulder exercises, light squats
Wednesday: body weight exercises and martial arts at home
Thursday: cleans, snatches, and dead lifts

Always walking

Friday: hypertrophy sets for good mornings, kettle ball swings, pulls downs, abs, quads, and hams.
Walking

Sunday: lots of walking
Monday: heavy 5x5 for bench and decline bench, walking
Tuesday: hypertrophy for chest, abs, and squats, walking

Three types of rows, five sets each, heavy weight and long rests
walking

three upper back pulls, biceps, forearms, kettle ball swings, quads, hamstrings: all with light weight, high reps
walking