T Nation

Paules' Training Log


Heavy, low reps for Reeves rows, rows with inward grip, rows with outward grip


All body, low weight and high reps, one minute rests, with emphasis on back and biceps


Yesterday: yoga and walking
Today: Heavy chest, low volume, and walking


ten sets of high rep, low weight, variable angle cable flies
goblin squats, V shoulder press, and kettle ball swings


Saturday: walking
Sunday: walking
Monday: Heavy weights, low reps:
five sets of clean and press
five sets of behind the head shoulder press
five sets of push press negatives


light weights, high reps, one minute rests
three sets of shoulder raises
three sets of shoulder circles
three sets of triceps rope pull downs
two sets of warm up squats
ten work sets of squats



martial arts and walking