T Nation

Paules' Training Log


#401

Heavy, low reps for Reeves rows, rows with inward grip, rows with outward grip
walking


#402

All body, low weight and high reps, one minute rests, with emphasis on back and biceps
walking


#403

Yesterday: yoga and walking
Today: Heavy chest, low volume, and walking


#404

ten sets of high rep, low weight, variable angle cable flies
goblin squats, V shoulder press, and kettle ball swings
walking


#405

Saturday: walking
Sunday: walking
Monday: Heavy weights, low reps:
five sets of clean and press
five sets of behind the head shoulder press
five sets of push press negatives
walking


#406

light weights, high reps, one minute rests
three sets of shoulder raises
three sets of shoulder circles
three sets of triceps rope pull downs
two sets of warm up squats
ten work sets of squats

walking


#407

martial arts and walking


#408

Heavy weights, long rests:
Five sets of bench press
five sets of incline bench
five sets of 3D dumbbell presses
walking


#409

Light weights, high reps
ten sets of variable angle cable flies
three sets of hamstrings
three sets of quads
three sets of good mornings
three sets of reverse flies

walking


#410

Yesterday: lots of walking
Today: Went to the park and did dips, pull up variations, and some leg work. And walking as almost every day.


#411

Light weight, high reps:
Three sets of pull downs front
Three sets of pull downs behind head
Three sets of swimming pull downs
six sets of squats
walking


#412

Wednesday: walking and yoga breathing
Thursday: heavy weights, low reps
five sets of bench press
five sets of incline press
five sets of guillotine press
walking


#413

ten sets of variable angle cable flies
two warm up squat sets
ten sets of squats

walking


#414

Saturday: walking
Sunday: walking
Monday: Super set push up variations, knee bends, touching toes, and hand grips
walking


#415

100 knee bends, yoga, and walking


#416

Wednesday: 100 knee bends, martial arts, and walking
Thursday: 100 knee bends, body weight exercises, and walking
Friday: 100 knee bends, yoga, hand grips, and walking


#417

Saturday: super set push up variations, knee bends, and touching toes, walking
Sunday: super set knee bends, Arnold shoulder presses, and reverse flies, superset 1 arm rows, V- shoulder presses, and kettle ball swings, walking

Monday: 20 minutes of yoga, knee bends, and hip thrusts, + plus more walking


#418

Tuesday: knee bends, martial arts, and walking
Wednesday: super set knee bends, push up variations, hip thrusts, and hand grips, then walking


#419

100 knee bends, martial arts, and walking


#420

I walked to the park and did dips, chin up variations, and 100 knee bends. Plus more walking later in the day.