Heavy, low reps for Reeves rows, rows with inward grip, rows with outward grip
walking
All body, low weight and high reps, one minute rests, with emphasis on back and biceps
walking
Yesterday: yoga and walking
Today: Heavy chest, low volume, and walking
ten sets of high rep, low weight, variable angle cable flies
goblin squats, V shoulder press, and kettle ball swings
walking
Saturday: walking
Sunday: walking
Monday: Heavy weights, low reps:
five sets of clean and press
five sets of behind the head shoulder press
five sets of push press negatives
walking
light weights, high reps, one minute rests
three sets of shoulder raises
three sets of shoulder circles
three sets of triceps rope pull downs
two sets of warm up squats
ten work sets of squats
walking
martial arts and walking
Heavy weights, long rests:
Five sets of bench press
five sets of incline bench
five sets of 3D dumbbell presses
walking
Light weights, high reps
ten sets of variable angle cable flies
three sets of hamstrings
three sets of quads
three sets of good mornings
three sets of reverse flies
walking
Yesterday: lots of walking
Today: Went to the park and did dips, pull up variations, and some leg work. And walking as almost every day.
Light weight, high reps:
Three sets of pull downs front
Three sets of pull downs behind head
Three sets of swimming pull downs
six sets of squats
walking
Wednesday: walking and yoga breathing
Thursday: heavy weights, low reps
five sets of bench press
five sets of incline press
five sets of guillotine press
walking
ten sets of variable angle cable flies
two warm up squat sets
ten sets of squats
walking
Saturday: walking
Sunday: walking
Monday: Super set push up variations, knee bends, touching toes, and hand grips
walking
100 knee bends, yoga, and walking
Wednesday: 100 knee bends, martial arts, and walking
Thursday: 100 knee bends, body weight exercises, and walking
Friday: 100 knee bends, yoga, hand grips, and walking
Saturday: super set push up variations, knee bends, and touching toes, walking
Sunday: super set knee bends, Arnold shoulder presses, and reverse flies, superset 1 arm rows, V- shoulder presses, and kettle ball swings, walking
Monday: 20 minutes of yoga, knee bends, and hip thrusts, + plus more walking
Tuesday: knee bends, martial arts, and walking
Wednesday: super set knee bends, push up variations, hip thrusts, and hand grips, then walking
100 knee bends, martial arts, and walking
I walked to the park and did dips, chin up variations, and 100 knee bends. Plus more walking later in the day.