T Nation

Paules' Training Log


#381

Friday: yoga and walking
Saturday: weight lifting, alternating upper and lower body, and walking


#382

Sunday: walking
Monday: martial arts and walking
Tuesday: body weight exercises and walking


#383

Wednesday: yoga and walking
Thursday: body weight exercises and walking


#384

Friday: martial arts and walking
Saturday: weight lifting and walking
Sunday: walking


#385

Monday: yoga and walking
Tuesday: body weight exercises and walking
Wednesday: martial arts and walking


#386

Thursday: body weight exercises and walking
Friday: yoga and walking
Saturday: weight lifting, alternating upper and lower body exercises (and walking)


#387

Sunday: walking
Monday: martial arts and walking
Tuesday: body weight exercises and walking


#388

Wednesday: yoga and walking
Thursday: martial arts and walking
Friday: weightlifting (full body) and walking


#389

Sunday: lots of walking
Today: yoga and walking


#390

Wednesday:yoga and walking
Thursday: body weight exercises and walking
Friday: martial arts