T Nation

Paules' Training Log


#381

Friday: yoga and walking
Saturday: weight lifting, alternating upper and lower body, and walking


#382

Sunday: walking
Monday: martial arts and walking
Tuesday: body weight exercises and walking


#383

Wednesday: yoga and walking
Thursday: body weight exercises and walking


#384

Friday: martial arts and walking
Saturday: weight lifting and walking
Sunday: walking


#385

Monday: yoga and walking
Tuesday: body weight exercises and walking
Wednesday: martial arts and walking


#386

Thursday: body weight exercises and walking
Friday: yoga and walking
Saturday: weight lifting, alternating upper and lower body exercises (and walking)


#387

Sunday: walking
Monday: martial arts and walking
Tuesday: body weight exercises and walking


#388

Wednesday: yoga and walking
Thursday: martial arts and walking
Friday: weightlifting (full body) and walking


#389

Sunday: lots of walking
Today: yoga and walking


#390

Wednesday:yoga and walking
Thursday: body weight exercises and walking
Friday: martial arts


#391

Saturday: all body weight lifting and walking
Sunday: walking


#392

Monday: yoga and walking
Tuesday: walking
Wednesday: body weight training and walking


#393

Thursday: walking
Friday: arm day and walking (tried battle ropes for the first time)


#394

Sunday - Wednesday: walking
Thursday: Upper back (heavy, three minute rests) and walking


#395

Reverse flies: one minute rests, light weight
Incline bicep curls: one minute rests light weight

Shoulder complex: three minute rests, heavy weight
Boxing circles
and javelin presses

plus walking


#396

Alternated between chin up variations and light leg variations at the park.
Plus walking


#397

Did my light weight, high volume pull down variations and heavy weight, low rep dead lifts, plus walking.


#398

lighter weight, high reps for hamstrings and kettle ball swings
high weight, low reps for bench and incline bench
walking


#399

lighter weight, higher rep quads and goblin squats
heavy weight Reeves’ rows
super set rows
walking


#400

Lighter weight reverse flies and incline curls
heavier weight shoulder press superset
walking