T Nation

Paules' Training Log


#361

5x5 Reeves rows
3x7 goblin squats
5 sets of new pull downs
3x10 kettle ball swings
5 sets of old pull downs

and lots of walking, of course.


#362

Yoga and walking (once it stops raining)


#363

Yesterday: walking
Today: body weight exercises and walking


#364

Yesterday: walking
Today: martial arts and walking


#365

Yesterday: walking
Today:
five sets of Reeves’ rows
five sets of pause squats
five sets of new pull downs
five sets of good mornings
five sets of old pull downs
and walking


#366

martial arts and walking


#367

Yesterday: walking
Today: body weight exercises and walking


#368

Yesterday: walking
Today: yoga and walking


#369

Yesterday: walking
Today:
five sets of Reeves’ rows
five sets of dead lifts
five sets of new lat pull downs
five attempted sets of zombie squats
five sets of regular squats
five sets of pull downs

And walking