Paules' Training Log

5x5 Reeves rows
3x7 goblin squats
5 sets of new pull downs
3x10 kettle ball swings
5 sets of old pull downs

and lots of walking, of course.

Yoga and walking (once it stops raining)

Yesterday: walking
Today: body weight exercises and walking

Yesterday: walking
Today: martial arts and walking

Yesterday: walking
Today:
five sets of Reeves’ rows
five sets of pause squats
five sets of new pull downs
five sets of good mornings
five sets of old pull downs
and walking

martial arts and walking

Yesterday: walking
Today: body weight exercises and walking

Yesterday: walking
Today: yoga and walking

Yesterday: walking
Today:
five sets of Reeves’ rows
five sets of dead lifts
five sets of new lat pull downs
five attempted sets of zombie squats
five sets of regular squats
five sets of pull downs

And walking

Yesterday: walking
Today: Body weight exercises and walking

Thursday: walking
Friday: walking
Saturday: rest (ah, a day home just goofing off)
Sunday: Martial arts and walking

Monday: walking
Tuesday: body weight exercises and walking
Wednesday: yoga (and walking weather permitting)

Thursday: body weight exercises and walking
Friday: martial arts and walking
Saturday: weight room (three sets, one minute rests, alternating upper and lower body) and walking

Monday: yoga
Tuesday: body weight exercises and walking
Wednesday: martial arts and walking

Thursday: yoga and walking
Friday: body weight exercises and walking

Saturday: walking
Sunday: walking
Monday: martial arts and walking

Tuesday: body weight exercises and walking
Wednesday: yoga and walking
Thursday: body weight exercises and walking

Yesterday: martial arts and walking
Today: weight lifting (alternating upper and lower body) and walking

Sunday: lots of walking
Monday: yoga and walking
Tuesday: body weight exercises and walking

Wednesday: martial arts and walking
Thursday: body weight exercises and walking