T Nation

Paules' Training Log


#361

5x5 Reeves rows
3x7 goblin squats
5 sets of new pull downs
3x10 kettle ball swings
5 sets of old pull downs

and lots of walking, of course.


#362

Yoga and walking (once it stops raining)


#363

Yesterday: walking
Today: body weight exercises and walking


#364

Yesterday: walking
Today: martial arts and walking


#365

Yesterday: walking
Today:
five sets of Reeves’ rows
five sets of pause squats
five sets of new pull downs
five sets of good mornings
five sets of old pull downs
and walking


#366

martial arts and walking


#367

Yesterday: walking
Today: body weight exercises and walking


#368

Yesterday: walking
Today: yoga and walking


#369

Yesterday: walking
Today:
five sets of Reeves’ rows
five sets of dead lifts
five sets of new lat pull downs
five attempted sets of zombie squats
five sets of regular squats
five sets of pull downs

And walking


#370

Yesterday: walking
Today: Body weight exercises and walking


#371

Thursday: walking
Friday: walking
Saturday: rest (ah, a day home just goofing off)
Sunday: Martial arts and walking


#372

Monday: walking
Tuesday: body weight exercises and walking
Wednesday: yoga (and walking weather permitting)


#373

Thursday: body weight exercises and walking
Friday: martial arts and walking
Saturday: weight room (three sets, one minute rests, alternating upper and lower body) and walking


#374

Monday: yoga
Tuesday: body weight exercises and walking
Wednesday: martial arts and walking


#375

Thursday: yoga and walking
Friday: body weight exercises and walking


#376

Saturday: walking
Sunday: walking
Monday: martial arts and walking


#377

Tuesday: body weight exercises and walking
Wednesday: yoga and walking
Thursday: body weight exercises and walking


#378

Yesterday: martial arts and walking
Today: weight lifting (alternating upper and lower body) and walking


#379

Sunday: lots of walking
Monday: yoga and walking
Tuesday: body weight exercises and walking


#380

Wednesday: martial arts and walking
Thursday: body weight exercises and walking