5x5 Reeves rows
3x7 goblin squats
5 sets of new pull downs
3x10 kettle ball swings
5 sets of old pull downs
and lots of walking, of course.
5x5 Reeves rows
3x7 goblin squats
5 sets of new pull downs
3x10 kettle ball swings
5 sets of old pull downs
and lots of walking, of course.
Yoga and walking (once it stops raining)
Yesterday: walking
Today: body weight exercises and walking
Yesterday: walking
Today: martial arts and walking
Yesterday: walking
Today:
five sets of Reeves’ rows
five sets of pause squats
five sets of new pull downs
five sets of good mornings
five sets of old pull downs
and walking
martial arts and walking
Yesterday: walking
Today: body weight exercises and walking
Yesterday: walking
Today: yoga and walking
Yesterday: walking
Today:
five sets of Reeves’ rows
five sets of dead lifts
five sets of new lat pull downs
five attempted sets of zombie squats
five sets of regular squats
five sets of pull downs
And walking
Yesterday: walking
Today: Body weight exercises and walking
Thursday: walking
Friday: walking
Saturday: rest (ah, a day home just goofing off)
Sunday: Martial arts and walking
Monday: walking
Tuesday: body weight exercises and walking
Wednesday: yoga (and walking weather permitting)
Thursday: body weight exercises and walking
Friday: martial arts and walking
Saturday: weight room (three sets, one minute rests, alternating upper and lower body) and walking
Monday: yoga
Tuesday: body weight exercises and walking
Wednesday: martial arts and walking
Thursday: yoga and walking
Friday: body weight exercises and walking
Saturday: walking
Sunday: walking
Monday: martial arts and walking
Tuesday: body weight exercises and walking
Wednesday: yoga and walking
Thursday: body weight exercises and walking
Yesterday: martial arts and walking
Today: weight lifting (alternating upper and lower body) and walking
Sunday: lots of walking
Monday: yoga and walking
Tuesday: body weight exercises and walking
Wednesday: martial arts and walking
Thursday: body weight exercises and walking