T Nation

Paules' Training Log


#341

Body weight exercises and walking around a lot


#342

Yesterday: body weight exercises and walking around a lot
Today: Just plain walking around a lot


#343

walked to the park and did body weight exercises


#344

core focus body weight exercises and lots of walking


#345

Yoga followed by more walking than I intended.


#346

Yesterday: martial arts and walking
Today: body weight and dumb bell exercises with walking