T Nation

Paules' Training Log


#341

Body weight exercises and walking around a lot


#342

Yesterday: body weight exercises and walking around a lot
Today: Just plain walking around a lot


#343

walked to the park and did body weight exercises


#344

core focus body weight exercises and lots of walking


#345

Yoga followed by more walking than I intended.


#346

Yesterday: martial arts and walking
Today: body weight and dumb bell exercises with walking


#347

Tuesday: body weight exercises and walking
Thursday: martial arts and walking


#348

Yesterday: body weight exercises and walking
Today: yoga and walking


#349

Yesterday: martial arts and walking
Today: body weight exercises and walking


#350

Yesterday: walking
today: yoga and walking


#351

Last week: Lots of walking
Yesterday: body weight exercises and walking
Today: martial arts and walking


#352

Yesterday: walking
Today: yoga and walking


#353

Wednesday: walking
Thursday: body weight exercises and walking


#354

Yesterday: walking
Today: body weight exercises and walking


#355

Yesterday: walking
Today: martial arts and walking


#356

Wednesday: walking
Thursday: walking and yoga


#357

Yesterday: walking
Today: five sets of Reeve’s rows
five sets of dead lifts
five sets of lat isolation pull downs
five sets of light squats
five sets of pull downs


#358

Martial arts and walking


#359

Yesterday: walking
Today: body weight exercises and walking


#360

Yesterday: walking
Today: Yoga and walking