T Nation

Paules' Training Log


#321

I only walked an hour and half today, but my ass was still sore from the pause squats yesterday.


#322

three sets of shoulder presses and a drop set
five sets of squats
five sets of pull downs

2 hours of walking


#323

Yesterday: 2 hours of walking

Today:
three sets of shoulder presses and a drop set
five sets of squats
three sets of bench presses and a drop set

2 hours of walking


#324

five super set rows
five sets of dead lift
five sets of pull downs

90 minutes of walking


#325

Yesterday: 2 hours of walking

Today:
three sets of bench and a drop set
five sets of squat
three sets of shoulders and a drop set

2 hours of walking


#326

five super sets of rows
five sets of good mornings
five sets of pull downs


#327

Yesterday: 90 minutes of walking

Today: three sets of shoulders + drop set
five sets of goblin squats
three sets of bench + drop set


#328

Yesterday: 3 hours of walking

Today: five super set rows
three sets of kettle ball swings
five sets of pull downs

3 hours of walking


#329

Yesterday: 2 1/2 hours of walking
Today:
three sets of shoulder presses and a drop set
four sets of squats and a drop set
three sets of bench and a drop set


#330

five super sets of rows
five sets of good mornings
five sets up pull downs
90 minutes of walking


#331

Yesterday: 90 minutes walking
Today:
shoulder press: three sets and a drop set
five sets of goblin squat
bench: three sets and a drop set


#332

five super sets of rows
five sets of swings
five sets of pull downs