I only walked an hour and half today, but my ass was still sore from the pause squats yesterday.
three sets of shoulder presses and a drop set
five sets of squats
five sets of pull downs
2 hours of walking
Yesterday: 2 hours of walking
Today:
three sets of shoulder presses and a drop set
five sets of squats
three sets of bench presses and a drop set
2 hours of walking
five super set rows
five sets of dead lift
five sets of pull downs
90 minutes of walking
Yesterday: 2 hours of walking
Today:
three sets of bench and a drop set
five sets of squat
three sets of shoulders and a drop set
2 hours of walking
five super sets of rows
five sets of good mornings
five sets of pull downs
Yesterday: 90 minutes of walking
Today: three sets of shoulders + drop set
five sets of goblin squats
three sets of bench + drop set
Yesterday: 3 hours of walking
Today: five super set rows
three sets of kettle ball swings
five sets of pull downs
3 hours of walking
Yesterday: 2 1/2 hours of walking
Today:
three sets of shoulder presses and a drop set
four sets of squats and a drop set
three sets of bench and a drop set
five super sets of rows
five sets of good mornings
five sets up pull downs
90 minutes of walking
Yesterday: 90 minutes walking
Today:
shoulder press: three sets and a drop set
five sets of goblin squat
bench: three sets and a drop set
five super sets of rows
five sets of swings
five sets of pull downs
Yesterday:
three sets of shoulder presses and a drop set
Five sets of goblin squats
three sets of bench and a drop set
Today:
five super sets of rows
five sets of good mornings
five sets of pull downs
Two hours of walking divided into unequal parts by the nature of a pedestrian lifestyle.
three sets of shoulder presses and a drop set
five sets of goblin squats
five sets of bench press
three sets of Arnold presses
I did yoga and 90 minutes of walking
martial arts and 90 minutes of walking
Yesterday: yoga and two hours of walking
Today: martial arts and an hour of walking
Yesterday: walking and body weight exercises at the park
Today: lots more walking
6/9: martial arts and walking
6/10: yoga and walking