T Nation

Paules' Training Log


#281

Yesterday: alternated four body weight exercises with hand grips

Today:
five sets of power snatches
five sets of clean and press
five sets of dead lift
five sets of negative chins
6 minutes on the cardio machines


#282

Yesterday: four rotations of ab wheel, jumping rope, and hand grips
Today: walk in the park


#283

Five sets of pause squats
Six lengths of overhead loaded carries
a half hour of swimming


#284

five sets of power snatches
five sets of box squats
five sets of dips
five sets of good mornings
five sets of rows


#285

five sets of clean and press
five sets of light squats for reps
five sets of chin up negatives
six rounds of loaded side carries
five sets of curl and press
three sets of kettle ball swings


#286

Yesterday: walk in the park
Today: three rotations of martial arts, jumping rope, and hand grips


#287

Six lengths of loaded over head carries
Five sets of leg press
30+ minutes of swimming


#288

five sets of dips
five sets of pause squats
five sets of rows
five sets of side weighted steps
three sets of shoulder curl and press
three sets of pull downs
three super sets of kettle ball swings and stair master


#289

five sets of squats
five sets of decline bench
five sets of rows
five sets of good mornings
three sets of shoulders
six laps with side carries
three sets of pull downs


#290

This here is good shit.


#291

Thanks! There are so many interesting articles on t-nation that Iā€™m never short on ideas.


#292

Yesterday: four rounds of body weight exercises, jumping rope, and hand grips
Today: walk in the park


#293

9 sets of rows (palms facing down)
3 super sets of shoulder warm ups, squats, and good mornings (1 min rests)
3 super sets of shoulder presses (behind head), squats, and good mornings (2 min rests)
3 super sets of military press, squats, and good mornings (3 min rests)
30ish minutes of swimming


#294

five sets of dead lifts
three sets of cable presses from below
three sets of cable flies from above
five sets of weighted steps
five sets of negative chins
three sets of weighted steps side to side


#295

nine sets of rows
six lengths of over head loaded carries
five sets of squats
three sets of hanging leg raises
three sets for traps


#296

Friday: body weight exercises and hand grips
Saturday morning: push ups and knee bends
Saturday afternoon: twenty minutes of cardio
Sunday morning: walked almost a mile before breakfast


#297

nine sets of rows
five sets of squats
three sets of cable presses
three sets of cable flies
six laps of side carries
one super set of triceps
three sets of overhead pulls


#298

Yesterday: walking
Today:
five sets of curl and press
five sets of dead lifts
six lengths of over head carries
five sets of negative chin ups


#299

nine supersets of rows and box squats
three sets of kettle ball swings

30ish minutes of swimming


#300

five sets of curl and press
five sets of stiff legged dead lifts
five sets of negative chins
six lengths of over head carries
five sets of squats