T Nation

Paules' Training Log


#221

Looks like your doing well with consistency of exercising. How’s your fat loss coming along?


#222

five sets of rotational dead lifts
six lengths of loaded carries
three sets of ab twists

45 minutes of swimming


#223

Thanks. I’ve lost thirty pounds in the last year. My mirror has been more encouraging than my scale, so I’m hoping that most weeks I’m losing fat and gaining muscle at roughly the same slow rate.


#224

yesterday: mowing the lawn

today:
five sets of curl and presses
five sets of stiff legged dead lifts
five sets of negative chins
three sets of good mornings
three sets of pull downs
five sets of weighted steps
three sets of curls
five minutes cardio cool down


#225

Friday: very long walk

Today:

six lengths with loaded carries
three sets of box squats
three sets of ab crunches on the machine

40+ minutes swimming


#226

five sets of dips
five sets of dead lifts
nine sets of rows super set by grip
three sets of kettle ball swings
three sets of pull overs


#227

Yesterday: mowed the lawn

Today:
ramp up behind the head shoulder press
five work sets of behind the head shoulder press
ramp sets for good mornings
five work sets of good mornings
five sets of chin negatives
three sets of box squats


#228

six lengths with loaded carries, set new personal best of 330 pounds

30 minutes of swimming


#229

five sets of dips
five sets of rows
five sets of box squats
five sets of curl and press
five sets of good mornings
three sets of pull downs
three sets of kettle ball swings


#230

Thursday: Long walk in the park
Saturday: Medium walk in the park


#231

five sets of dips
five sets of dead lift
five sets of rows
five sets of kettle ball swings


#232

Yesterday: quick walk in the park
Today:
ramp up for overhead press
five sets of shoulder press
ramp up for good mornings
five sets of good mornings
five sets of negative chins
five sets of box squats
three sets of forearm curls


#233

Friday afternoon: walk
Saturday afternoon: walk

Here’s hoping the cold weather really can turn white fat cells into brown fat cells.


#234

eight lengths of overhead carries
six lengths of trap bar carries
30 minutes of swimming


#235

five sets of dips
five sets of rows
five sets of box squats
five sets of cable punches
five sets of rows (different grip)
five sets of kettle ball swings


#236

Five sets of curl and press
five sets of dead lifts
five sets of negative chins
five sets of pull overs
five sets of weighted steps
three sets of fore arm curls


#237

three rounds of super setted ab wheel rolls, jumping rope, and hand grips


#238

five sets of dips
five sets of rows
squat ramp up sets
three work sets for squats
two cool down sets for squats
five negative chins
three sets of kettle ball swings
five sets of curl and press


#239

five sets of cable presses
five sets of rows
six lengths of loaded carries
six sets of shoulder circles
three sets of pull downs
four sets of weighted steps


#240

five sets of curl and press
five sets of dead lift
five sets of negative pull ups
five sets of pull overs
five sets of box squats
three sets of fore arm curl negatives