T Nation

Paules' Training Log


#181

Thursday: plank twists, standing twists, leg lifts, 1 legged touching toes, hand grips
Friday: floor push ups, squats, hand grips, hiking
Saturday: plank shoulder slaps, punching crunches, hand grips, hiking


#182

Spent an hour helping to unload trucks at a food bank, and then a couple of hours just helping out with regular duties.


#183

Before breakfast: alternated mobility exercises with jumping rope

Before lunch:

five sets of power snatches
five rotations of dips, rows, and leg press
six lengths with loaded carries
super set pull overs and skull crushers
super set pull down front and back


#184

Before breakfast: martial arts
After breakfast: a walk in the park


#185

before breakfast: alternated stretching with jumping rope

before lunch:
five sets of clean and press
ten sets alternating flies and box squats
five sets of negative chin ups
five sets of good mornings
three sets of weighted steps


#186

Yesterday before breakfast: martial arts
Today before breakfast: rotated abs, squats, and hand grips
Today before lunch: walk in a new park


#187

Morning: martial arts and mobility work
Afternoon:
8 sets of power snatches
10 sets of cable flies
squat ramp up
five squat complexes
5 sets of fat man chin ups
3 sets of kettle ball swings
5 sets of tricep rope pull downs


#188

Yesterday morning: jumping rope

Today before breakfast: martial arts
Today before lunch:
8 sets of snatch highs
9 sets of rows
10 alternating sets of cable flies and trap bar dead lifts


#189

Yesterday before breakfast: mobility exercises
Yesterday after breakfast: walking

Today before breakfast: alternate one legged toe touches and plank variations
Today before lunch:
8 sets of clean and press (3 min rests)
10 sets box squats (1 min rests)
5 sets of negative chin ups (2 min rests)
5 sets of weighted steps (2 min rests)
3 sets of curl and press (1 min rests)
3 sets of one handed carries (1 min rests)
3 sets of kettle ball swings (1 min rests)


#190

Yesterday before breakfast: ab crunches and jumping rope
Yesterday before lunch: walking

Today before breakfast: walking
Today before lunch: martial arts


#191

Yesterday before breakfast: walking
Yesterday before lunch: rotate push up variation, ab variation, stairs, and jumping rope

Today before breakfast: walking
Today before dinner: martial arts


#192

Before breakfast: walking
Before lunch: four rotations of push up variations, core variations, steps, and jumping rope


#193

After breakfast: walking
After lunch: mowing the lawn


#194

watched an episode of "The Defenders"
did 100 kettle ball swings with a thick ass book
watched an episode of "The Defenders"
did 100 push ups at an easier angle than usual
watched an episode of "The Defenders"
did 100 reps of hip thrust variations
watched an episode of "The Defenders"
did 100 reps of ab crunch variations
watched an episode of "The Defenders"
did 100 squats
watched an episode of "The Defenders"
did 100 toe touches
watched an episode of "The Defenders"
did 100 knee lifts
watched an episode of “The Defenders”


#195

Sunday: walking
Tuesday: alternating core exercises with jumping rope and grip exercises


#196

8 sets of power snatches
squats ramp up
squat complexes
10 sets of cable flies
5 sets of good mornings
5 sets of rows


#197

8 sets of snatch highs
10 sets of cable flies
10 sets of box squats
5 sets of fat man chin ups


#198

Yesterday: walking in the park

Today:
100 leg press warm up
3 sets of death presses
20 reps of dead lifts (30 sec rests between sets)
5 sets of pull ups
3 sets with ab roller
3 sets of kettle ball swings
3 sets of kettle ball carries
3 sets of weighted steps

35 minutes of swimming


#199

five sets of clean and press
ten sets of box squats
ten sets of cable flies
five sets of good mornings + drop sets finisher


#200

Yesterday afternoon: mowing the lawn
This afternoon: out for a walk with my camera