Not sure if I should ask this here or on Instagram, just in case there is something that is not from Biotest.
Nothing. I use the greasing the groove protocol. No glycolytic training.
Just steak. Eggs. Occasional shake.
If you’re training intensely or with volume, or both, you might try cyclic dextrines with eaa’s peri workout.
In the future I want to use:
Something with the MAPs formula EAAs
HBCD with EAA. So…Plazma.