Splits must be best! Hee hee. From an article I found:
Q: What's your schedule?
We do it every day at noon. We train, have lunch and go back to work.
Q: And your routine?
I don't like a long, drawn-out workout. I do a half-hour, 45 minutes. I like to do one bodypart a day, sometimes two. I'll go in and do just tri's, and the next day bi's, then shoulders and chest.
When I do chest, I'll do inclines and declines. Sometimes I'll do bi's and tri's together, but generally I like to concentrate on one bodypart. Some days I'll do high reps and light weights, some days I'll do the opposite.