So i’ve been on Guaranteed Muscle Mass for a while now and it’s pretty brutal but i love it. But i would like a bit more frequency so here’s my take on it.
Bench Press 330 (same idea but 30 reps across 3 sets instead of 50)
Bent-over Row 350
Lateral raise 350
Incline Bench 350
Barbell Curl 350
Well this it, hope i didn’t fuck it up too much.