So I completed my V-Diet, dropped 13 pounds, and took 5 inches off my waist.
Most importantly, I’ve managed to change my eating habits.
So here are my vitals as of March 5, 2018
Neck - 17
Shoulders - 46
Chest - 43
Arm - 14.5
Leg - 23
Calf - 16.25
Hips - 38
Waist - 38.25, 37.75, 37.5
My electronic scale puts my body fat at 29%, which seems a bit high, but looking at my midsection, I would say I’m definitely over 20%
I’m eating a “Green Faces” diet, while going with the ideas Nate Miyaki posted here:
Keeping calories at 10 kcal per pound of body weight. So right now, that’s 2,000 kcals a day.
Also doing Alwyn Cosgroves’ Real Fat Fat Loss program.
Although he doesn’t put it in the program, I came across something from John Romaniello in which he stated that in order to lose fat, you need to work out frequently. So on my off days I’ll be adding in conditioning work.
I’m not going to be logging my caloric intake in this thread as frequently as I did in my V-Diet log, but I will be keeping track of it, and check in on a weekly basis to chart progress.