135x5x2 (for all you “training log reading” impaired: that’s 2-sets of 5-reps)
Incline DB (hands parallel, which puts more emphasis on tris and front delts)
65x4 (wierd, but I felt strong on this set)
Bent Over Rows:
Front Plate Raises
Triceps: DB floor skull crushers
(Julie and Tod introduced us to this. You lay on the floor, DB’s on the floor, near the top of your head. You “explode” the weights up [like you would in a typical skull crusher], let them drop to the floor).
Finished with Pushups w/ mini-bands
The goal for us has been to increase our training volume (set).