I’ve just started to compete in the 220 class. I’ve competed once at 220 in May and I’ll get on the platform again in the 220 class at the IPL Worlds in Vegas in Nov. I started in the 198s, but I can’t make the cut anymore without sacrificing strength.
BEST LIFTS AT 220:
SQUAT: 589
BENCH: 429
DEADLIFT: 622
BEST TOTAL: 1640
BEST LIFTS AT 198:
SQUAT: 584
BENCH: 424
DEADLIFT: 655
BEST TOTAL: 1653
DEADLIFTS
405 + 40lbs of chain x 2
495 + 40lbs of chain x 1
585 + 40lbs of chain x 1
635 + 40lbs of chain x .75
515 x 2 x 2
515 x 1 (hand tore and I had it taped, but I didn’t wanna tear it more because I’m gonna try 660 next Monday)
PULLLUPS
bw x 10 x 4
CHEST SUPPORTED ROW SS WITH STRAIGHT ARM ROPE PULLDOWNS
4 sets of 10-12 reps