Since I ve been dealing with this injury for almost 5 years, Im looking if someone can help with some tips or ideas to solve my problem for once and for all.
As almost everyone on this site Im a fitness fanatic and also a sportsmen, I play rugby at a second division team in Argentina, but this injury y driving my crazy.
For the last 2 years, after an entire year out of practice visiting my physio once a week, I was better and playing rugby, strength training and every thing else pain free. But last couple of weeks the pain poped up again and its worst than ever.
I ve been foam rolling every time I work out for the last year, I try to strech as much as posible (I still can improve a lot) do my dynamic warm ups with mobility work and actiivation drills.
I think my problem with the knee is that I have little to no quad development altought a train on a regular basis. I lack VMO development and also Im pretty sure quad overall strength, but it seems everuthing I do has no effect. Its like running in circles if I train to hard Im in pain but if i dont train Im getting worst.
Has anyone a tip or idea to help change my condition??