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Patellar Tendonitis

Have it below my left knee, i’ve been doing light weight high rep leg extensions/hamcurls, squats etc. to strengthen it, but I still have the discomfort. Anyone ever dealt with this before?

http://articles.elitefts.com/articles/rehabilitation/solving-anterior-knee-pain/

http://articles.elitefts.com/articles/sports-training/a-strength-coachâ??s-guide-to-dealing-with-pain-part-2-knee-pain/

To start, read the above two articles. Begin implementing some of the things from there. Check the mobility of your ankles and hips. Check your glute activation levels.

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