Well it seems I have some patella tendinosis in my left leg (the one that goes back when I jerk), I figured something like this would more than likely crop up with the amount of squatting/lifting I've been doing.
Yesterday after usual front squat my knee clicked and touching the bottom of the patella last night was really painful. Doesn'y hurt so much today and I worked upto a 97% of max back squat with what I would describe as medium pain. But any volume feels like it will inflict lots of pain.
Tempted to back squat and do the power moves for a week to see if that works?
I'm rather unwilling to rest it, I'm getting an ultrasound on tuesday to have it looked at. Other than that, does anyone have any advice? Everything on the internet seems to be for runners...