So im half way around the world working and in this last year have made little to no progress which is unacceptable. My gym isn't the best because im in fairly rural thailand but i will make do and come back bigger, stronger and faster.
Ill be practicing 3 lifts, 4-5 days a week with easy weights, almost like a warm up then a day for overhead pressing, horizontal pressing, posterior chain, quads and back and biceps.
The 3 lifts ill be practicing everyday are power snatch, military press and bench.
My gym situation is no squat rack and opening hours of 3-8 closed on a sunday, no protein shakes as over here laws mean they are incredibly expensive, food is very cheap and nutritious though so this shouldnt pose a gaining problem
Im 5 foot 6, unsure about weight currently as the gym scales are broken but i estimate about 62kg