Chris, in your Food that make you look good nekid article,all kinds of pasta are in the OK list. Why? According to this glycemic index list www.nutr.biochem.usyd.edu.au/GIDB/FMPro
The value on the far right is amount of carbs and the one before is G.I.
Pasta, Fettucini, cooked, 1 cup, 180 g 32 57
Linguine thick, cooked, 1 cup, 180 g 46 56
Pasta, Macaroni, cooked, 1 cup, 180 g 45 56
Spaghetti,wholemeal cooked, 1 cup,180 g 37 48
Pasta, Capellini, cooked, 1 cup, 180 g 45 53
This are pretty good stats, as far as I am concerned. Is there a catch???