Alright guys I went to the grocery store today and I found 3 types of pasta. 1.) I found your average white, processed pasta. 2.) I found some italian whole wheat pasta which was brown. 3.) I saw Whole Grain pasta
Now Which one of those is the best as far as GI and II is concerned. I bought the whole wheat italian stuff which contains Durum whole wheat semolina, vitamins (PP, B1, B2) and ferrous lactate. Now should I have bought the whole grain one? That one was in a box and pretty expensive. I take it that the whole wheat one is still severly processed? Any input would be appreciated.