Use to way 260 was very strong indeed but was also quite fat. Ended up have surgery on both shoulders and right wrist from weight lifting. So I started dieting down and doing conditioning instead of letting it all turn to fat and cut down to 183. I have managed my weight all the way from 183 to 218 when I was on (M-Drol). I am currently trying to bulk again because I had a very messed up some working at a camp for kids, couldn’t lift as much as I would have liked and pretty much went vegetarian while I was there because it was either salad or pizza, I chose to the lesser of the two evils for a man that loves the bodybuilder life style. I am as I said in the subject a past fat boy and I am a easy weight gainer but I want to bulk and get strong. I wanted opinions on my diet, give me all the information and comments you want, positive or negative I will take it in because I love to learn.
Age: 21 Weight:200 Height: 5’11" Currently taking 5-Deca-Zol and of course my regular supplements.
Bulking Diet:
7:00
Awake
Supplements
Protein Shake
7:30
Oats(1 C)
Peanut Butter(2 tbsp)
OJ(Half Cup)
10:00
Tuna(1 Can)
Oats(1/3 C)
12:00
Turkey(6-8 slices)
Onions and pickles on top
Fresh spinach, carrot, mushroom salad
12:45 Pre
Yogurt
2:30 Post
Protein Shake
3:00
2 cans of tuna
1 sweet potato
4:30
Pure Protein Bar
6:15
2 pieces of fish
Broccoli and Carrots
8:30
Bowl of Broccoli and Cauliflower
9:00
Protein Shake