Hey guys it’s been awhile. Still doing it in one fashion or the other. I am about to attempt to train 3-4 young deliquient teens in the art of physical training. If there is anyone whom has had such an experience or something close to it. I would graciously except any help I can get.
I want to get a proper start, so any wisdom will be reviewed with care. Thanks guys.
Im training three teens(not delinquent)all with different body types.It takes a little planing but they have all noticed changes in their physiques and strength levels.They do 3 x week,Mon is Bi and tri day with abs.Wed is chest and back with abs and friday is leg hell day.To keep them interested I do the same muscle groups but change the exercises,rep speed and rep counts weekly.
Once a month we do a max on certain exercises.For example one of the young men is my son.When he started with me his bench max was 225 at 145 lbs.In three months its up to 245.I would say that it is working.
Still working on the basics. More big talk than big muscle. I will stay the course, not sure they will. It was to be their call, I’m not chasing anyone anymore.
[quote]streamline wrote:
Still working on the basics. More big talk than big muscle. I will stay the course, not sure they will. It was to be their call, I’m not chasing anyone anymore.[/quote]
good for you for trying! but are still chasing people on skates aren’t you??? hehehe
[quote]streamline wrote:
Still working on the basics. More big talk than big muscle. I will stay the course, not sure they will. It was to be their call, I’m not chasing anyone anymore.[/quote]
good for you for trying! but are still chasing people on skates aren’t you??? hehehe[/quote]
Let there be know doubt, I will humble all slackers!