The other day was ME Bench day. I went in and warmed up as usuall, worked my way up then decided I felt good enough to hit a PR (RAW). The PR was only 10lbs heavier then my last warmup and was a weight id tried before (and missed).
I got under the bar, got set and had my spotter help me out. I took it down, touched my chest, pressed and thats about all I remeber.
Next thing I know theres all these people standing over the top of me. I couldnt work out what was going on (nor did I really care). I still had headphones on so I couldnt hear either. As im looking up I start to realise that im in the gym, on the bench.
Then I notice that all these people have a bar in their hands. I felt a tingle in my face and then it clicked. I remeber asking if the bar was on my face and my spotter was shaking his head. They managed to rerack the bar and I pulled off the headphones and satup.
I remember back in January when I first got my Katana I was trying everything I could to touch with lighter weights. I was working with 165kg at the time I think.
All I remember was as the bar was coming down I was fighting with everything I had to get a touch, then a black tunnel started to form. The next thing I knew the bar was on the way back up and it felt like it was weightless. As I sat up the roomed started to spin, and I had a ringing in my ears for about 5 minutes afterwards.
Only time that’s ever happened to me was on 20 rep squats. Only passed out once but came close half a dozen times. Never when I was actually lifting the weight but almost immediatly after racking it.
Once I start to feel light headed I don’t push it after that as I don’t want to pass out. Thats pretty dangerous stuff to pass out on a set, good thin you have good spotters.
[quote]shizen wrote:
Once I start to feel light headed I don’t push it after that as I don’t want to pass out. Thats pretty dangerous stuff to pass out on a set, good thin you have good spotters. [/quote]
My spotter was all over it, infact I brought him a slab for his efforts (its an Aussie thing)
Occasionally during PRs I get a sudden “warm” feeling in my ears. It feels like I’ve burst my eardrums or something. Then everything sounds fuzzy for about an hour afterwards.
I’ve had this happen a few times doing pause squats. Always sets of 2 or 3 from rock bottom, and always after the rep was completed. Never passed out but came close and had to dump the bar and fell to the side of the rack once
I think the closest I’ve come other than that was doing power cleans, for some reason after cleaning the bar I got lightheaded and started seeing stars and managed to dump it before I fell down. Might have been cutting off my breathing, I don’t know