Would it be a good idea to do partial ROM pullups/chinups with heavy weight?
I can do BW+70 full ROM but feel i could probably do BW+120 or more for 3/4 of the way.
I am very week at the top of the movement, and am not sure if its due to weak biceps, or just bad levers at these small angles.
I was thinking of going much heavier, and only going about 3/4 of the way up, and then doing weighted static holds at the top positon, and maybe even weighted isometrics in that position.
What do you guys think?