If using partial reps to improve one’s 1RM what range of motion should they be?
I would be using a power rack to try and increase my dead lift and bench press 1RM.
Should the pins be set so it is a 1/4 rep, 1/3 rep or 1/2 rep?
I only want to use one partial position in conjunction with full reps.
1/4 rep seems to be too small. What about 1/2 rep?