so the rack at my gym is designed so that id be able to slide a bar through the bottom, maybe be 5 inches higher than normal and it has a top which would prevent me from locking out all the way
im kind of thinking about using this to do something like reverse rackpulls where instead of focusing on the lock out id be focusing on the liftoff, kinda like a 2/3rds ROM
do you guys think this would help me out in the starting position or would the increased height make this ineffective? i suppose i could stand on something to balance it out if it were that big an issue
but i figured id check in with yall b4 i went and tried it out.