For the next 2-3 weeks I will only be able to workout 2-3 days a week at most, it really sucks because I love to train, so I have tried to design a workout based partly on Ian Kings suggestions in Big Muscles Busy Schedules (T214) and on CW's AHBB, which I just completed, so here's is the program let me know what you all think...
Tabata Squat 3x8 Intervals
Light Snatches 2x20
Hang Pike 3xA.M.R.A.P.
Barbell Row (Reverse Grip)
Floor Grabs 4x50ft(15m)
Same as D1 but cleans replace snatch
Floor Grabs 4x50ft
I will be using the set/rep scheme of 7,5,3,3,5,7 (that Alessi discussed in last weeks Iron Dog) as I am primarily interested in preserving strength during this time.
On a 3rd day (if one is possible) I will try to fit in some more ab work along with calf, forearm, and maybe a little bi/tri time permitting.
Once I can return to a normal workout week around the 15th of DEC I'll be using AHBB again.
I really appreciate any advice I can get, Thanks. Snippdawg.