It says its reached its post limit, so yeah guess it died hey… Well I have no advice for the 4 day per week but I did do the 6 days per week, but from what I can see you do quite alot of work per day on the 4x so I mean just use 45min as a guideline… not everything is set in stone, you’ll adapt to it soon enough
PM MODOK or Pars if you have questions. Or me if you’re really desperate lol
I wouldn’t worry about how long your workout actually is, but should be fairly short if you’re following the rest periods. The idea behind the time is to get more work done in less time, and to make you cry yourself to sleep thinking about 5 sets of 15 rep squats to failure lol