Today, a friend took me to a health shop and got me a small jar (500g) of a supplement high in protein. I was given instructions by the people at the shop, to have the supplement with milk, at least once a day.
Recommended serving suggestion, 27g with 250mLs milk - That will give me 11g of protein, there is 42.5g of protein per 100g of powder.
I came home with the product, I told my dad, he seems scepticle about me using it.
I have read everywhere that to effectively workout and bulk up you should take supplements, if for no other reason than during the workout there is a lot of stress in your body, and these supplements will replace/heal key cells that make up the muscle being worked on.
I am 15, and curl 20kgs - so thats quite a lot of stress.
Does anyone have any suggestions to convince my dad to let me take the supplement?
appreciate any input