I know this is hot spot for those looking to spend a lot of money on supplements and delusion of heaps of muscle from the addition of leucine, but I want to build my own, cheap paraworkout protocol that will hopefully increase my recovery rate, increase my workout intensity and minimise my DOMS. So far I’ve got the following, but I feel it needs tweaking:
Meat and vegetable meal 60-90 mins before workout
Preworkout 40 mins before - 50g palatinose (I get bloated from grains), 50g whey, a 250mg cap of alpha GPC, 4g creatine CEE.
Intra - 20g BCAA with added beta alanine, citrulline malate, 5g glycine, 1g taurine
Post - 5g leucine
10mins later - 50g whey, 4g creatine CEE, pint of blue milk, 1 cap NAC
Can someone pick some wholes/flaws in this protocol and make some additions/deletions. BBB/bushidobadboy I know you mentioned that your intra workout was a ‘secret’ in 2010, hopefully you’re not still doing this a I would very much like some of your expertise on this protocol.