Heh fellow T-MEN,
I am scared of overtraing which will lead to no gains. I am thinking of increasing my program by adding an extra set and or a 5th excercise/body part. I have been lifting weights for years and my gains right now are as slow as hell even though diet is in place. I am a pretty big guy, 6 feet and about 245 lbs with 14.5 % bodyfat… Perhaps I am near my natural potential. Any advice is appreciated!
Here is my current program for Chest, tri’s, bi’s Which are done on the same day.
1.Bench Press 4 sets of 8-12 reps
2.Incline Press 4 sets 8-12 reps
3.Fly’s 4 sets 8-12 reps
4.Cable Pulls 4 sets 8-12 reps
1.French Press 4 sets 8-12 reps
2.Tri extensions with dumbells 4 sets 8-12 reps
3.Lying dumbell extensions 4 sets
- Ez-Bar curl 4 sets
- Preacher Curls 4 sets
- Alt D-Bell curls 4 sets
- Concentration curls 4 sets