Papaya’s are always around but I never took to eating them. I just bought Whey protein for my first time and found out that Papaya contains stuff particularly good for digesting things like protein so I’m starting to eat them. How much papaya would be smart to eat in a day or week and should I eat it before taking the protein, after, or its fairly irrelevant since I’ll be eating it regularly? (I take the protein post-workout)
Then sort of the same question with Avocado, I know its a healthy fat source but I also know all fruits contain sugars and whatnot. Is an Avocado a day too much?
They’re both very inexpensive but I want to be careful with the insulin spike it may cause especially since I finish my workout at around 6:30 and eat dinner around 7. Was eating an avocado and papaya with my dinner a bad idea?