Monday 20th of june
Weight: 128.8
kcal: 2800
Notes: I don’t know if I truly lost weight tbh because I took was able to “lose some weight” beforehand, which usually only happens after breakfast. I ate with friends the other night and am pretty sure I didn’t get the protein in I wanted, but overshot the carbs by far because it was mostly rice. Well, I am not going to be a hermit, so that’s fine.
Trying to get my walks in seem to help: even when ill I can do a small 5000 steps in 1 go, just breathing in my nose. Gotta keep that up.
About my illness: the pulsing headache and sore throat are migrating to a clogged up nose…and going by the colour, sickness is leaving the body at a fast pace.
Today I have an important psychological assessment. I hope to maaaaybe hit the gym again tonight or tomorrow, depending on how I feel
I did train! Training
Incline bench (on weird fixed bench they have at the less used uni gym)
barx20
50kgx5
60x5
70x4 sets of 5 reps
70 for 7 reps (AMRAP as the fifth set) (around 11 minutes for the last 5 sets!)
in between: 10 band pull aparts with a band that made me work hard)
Superset with
Pull ups minus 68 kg of my BW: 10, 10, 10
Dips minus 68 kg of my BW: 10, 10 15
I tried to hit a pretty slow eccentric on all these reps, and pauzed a lot of dips
Took me about 9 minutes
Crunch machine
50 kg: 15 reps x 3 sets
Tried to have less than 2 minutes rest, and really feel the muscle
Circuit: 2 rounds of
inclide db bench neutral grip x25
db shrug x25
incline lying db row x25
everything with 16 kg dbs
Took under 10 minutes
Tricep extentions with hard handle (not rope)
2x25 with 21.6 kg (I really had to take a few brakes in the last set)
Notes:
Happy that the gym was in the books today! I had the idea I lost a bit of steam during the workout especially during the circuit at the end, but I still felt pretty strong. Still: pretty happy with that: usually I ran this kind of workouts with at least 4500 kcal in my system, now that is around 3000. Not bad I guess.
The incline work is a PR by default.