Hey everybody,
I have been a long time lurker member of this forum and I decided to start logging my training.
I am a Dutch student (25y/o) finishing my master’s in the Netherlands. I really started training regularly since august last year, but had a few breaks of a few weeks (5 weeks this winter during lockdown was the longest).
My background: I always was very unathletic growing up: very fat, and I grew insanely fast. I surpassed 6 feet at 10 y/o and my growth plates were removed when I was eleven. With X-rays, they made estimations of my height without surgery and it came out to 7’5-7’6. Glad that didn’t happen, so I am now a soaking wet 6’8-6’9 and 285 lbs.
Because I grew very fast my motor skills had a hard time catching up to my limb length and I despised sports. The first sport I liked was horseback riding when I was 15 and I picked up Kyokushin karate close after. Since then I moved to a student room and did kickboxing on-off for a few years, but had large breaks because I was too busy doing shit/drinking beer at my student association. Always struggled with weight, and always gain easily.
In January 2020 I decided I had enough of being fat (especially the summers suck) and started a fat loss journey which took me 6 months. I dropped from 265 to 220 by walking at least 10.000 steps every day in a morning hike, doing daily pushups, burpees and air squats and a strict vegetarian low carb-low fat diet-low everything diet. I ended up feeling way better: very springy with insane cardio compared to my past self. In September 2020 my life took a drastic change: funds were gonna dry out, so I had to work like a madman to earn enough savings to finish my masters, worked hard to finish 2 bachelor’s and my brand new relationship took a really bad turn because of a drug-related incident. I went into survival mode for almost a year and ate all my lost weight back. During that summer I decided to make the next college year the most productive of my life and started hitting the gym as well as I can.
I ran Brian alsruhe’s linear program for 6 weeks but took a break because my knees were killing me. Then I took up 5/3/1 for hardgainers, ran a few cycles with giant sets ala Brian Alruhe where my rep maxes increased nicely. Because of the hype @T3hPwnisher gives to 5/3/1 BBB I decided to run the BBB challenge and run 2 cycles of Beefcake after that. I repeated my 50% cycle because it was cut short, and just finished my 60% cycle. To be honest, I pretty much increase the weight on the BBB sets weekly because it feels more natural, but I try to hit the allotted % in the first or second week of the block.
All sets are run in giant set format which usually is core-lift-explosive movement for lower body and core-lift-row-pull apart for upper body. Rest times are minimal. The BBB sets I try to run in 20 minutes or less which is quite challenging with all the other work on top.
I will use this log to keep myself accountable for my training. I hope you enjoy it! Tips, advice and anything else is welcome!
Sincerely yours,
Pano