i don't know what the fukc is wrong with me, like 4 month ago i went on a low carb diet , shortly afterwords panic attacks started , although my caloric intake was 2200cal per day.
did some research,reading, found out that low carb diet decreases serotonin levels in the brain which in turn cause panic attacks.
fast forward 2.5 weeks started on a keto diet , things were going fine the 1st week, then the last week and half p.attacks started and increased exponentially , the intervals between them every couple of hours, sometimes even while sleeping.
and i dont feel better unless i eat something sugary , high glycemic to be specific , anything carby.
i really don't know why this is happening to me, i live a clean life, i dont drink,smoke,blaze, for gods sake i don't even drink tea or coffee, i dont use any kind of thermogenics,fat burners not even protein.
anyone have any idea why this is happening , advice is greatly appreciated.