Panhandler's Log

Training Logs
21

7-31-2011

Split Jerks
45lbs x 5
95lbs x 1 x 5
135lbs x 1 x 5

Calf Raises - 135lbs - 3 x 20

22

8/1/2011

Hypers - 3 x 10 (25lbs vest)

Squats - 4 Front + 8 Back x 4 (135lbs, 185lbs, 205lbs, 240lbs)

Barbell complex x 3 (45lbs)

OH Lunges - 4 x 10 each leg (35lbs plate)

Pendlay Rows - 3 x 10 (165lbs)

knuckle pushups - 25lbs vest - 3 x 10

one armed DB swings - 42.5 lbs db - 2 x 12 each arm

Pullups - 10, 10, 5

Snatch Pulls - 165lbs - 2 x 5

Clean Pulls - 165lbs - 2 x 5

Superman Hold ~ 2 minutes

23

8-3-2011

Clean & Jerk - 20 singles working form @ 95lbs

24

8-4-2011

Hypers - 3 x 10 w/ 25lbs vest

Squats - 4 Front + 8 Back x 4 sets (135lbs, 185lbs, 205lbs, 245lbs)

Barbell Complex - 65lbs x 3

OH Lunges - 35lbs plate - 4 x 10 each leg

Pendlay Rows - 135lbs 3 x 10

Pushups + 25lbs vest - 3 x 10

DB Swings - 42.5 lbs - 2 x 12 each arm

Pullups - 10, 8, 6

Snatch Pulls - 2 x 5 @ 135lbs

Clean Pulls - 2 x 5 @ 135lbs

hang in extension 3 x 30secs

25

8-6-2011

Backoff day…

Hypers - 3 x 10

Squats - 4 Front + 8 Back - 185lbs x 4

Complex - 70lbs, 70lbs, 45lbs

OH Lunges - 35lbs plate - 4 x 10 each leg

Pendlay Rows - 95lbs - 3 x 10

Weighted Knuckle Pushups - 25 lbs vest - 3 x 10

One-armed DB Swings - 2 x 12 22.5lbs each arm

Chinups - 8,8,10

Snatch Pulls - 95lbs - 2 x 5

Clean Pulls - 95lbs - 2 x 5

15 minute walk w/ 25lbs vest