PALM Rep Max Calculator?

[FamilyMan]

I just got a Palm TX. I was worried that it may be an overpriced, worthless calendar ... but a PDA is NICE!

I use rep max calculators a good bit ro push my limits. I am having a hard time finding a free one for PALM. I tried the one from Workoutware, but it doesn't work for some reason.

Does anyone have suggestions for one you like?

[tall_tom]

The formulas do not apply accross all exercises or rep ranges. Just because a formula can give a result does not mean that the result given applies to you.

I have quite a number of formulas collected. If you can enter a formula I will post one I use as a reference tool.

[FamilyMan]

tall tom

You are right in categorizing a 1RM calculator as a reference tool. They help me adjust my load per reps in a workout without wasting so much time working my way up to the needed load.

What I REALLY like is the Multi Rep Max calculator.

Please post what you have.

[874445435]

I have a freeware one of these for my I-mate K-Jam which is Micro$oft Windows Mobile 5 though, useful prog.

[tall_tom]

Epley Formula

1rm = one rep max
w = weight being lifted
rep = max reps with weight w

1rm =[1+0.0333rep]w

rep =[1rm/w - 1]/0.0333

w = 1rm/[1+0.0333rep]

[FamilyMan]

Tom

Thanks for the formula. I'll give it a try.