Anyone know what these are?
They are listed in Eric Cressey’s off season manual.
Anyone know what these are?
They are listed in Eric Cressey’s off season manual.
bump
This is how EC describes them:
Pallof Press ? Set up a cable so that it’s at chest-height, and stand sideways to the weight stack with the D handle grasped firmly with both hands. All you?re doing is moving your hands further away from the body and then back into the chest/stomach as you isometrically hold a cable woodchop out in front of you. The idea is to resist rotation.