Pale's Over 50 Log

Monday - Upper body

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Wednesday 60 mins of zone 2 cardio at home on recumbent bikE.

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Saturday - Upper Body - Crappy gym version

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Sunday : 60 mins of zone 2 cardio on bike at the gym

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Monday - Legs

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Wednesday - 60 minutes zone 2 cardio at home on the recumbent bike.

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Thursday - upper body

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Saturday - Upper body plus 50 minutes of zone 2 cardio … ready for Superb Owl 2023 tomorrow.

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Monday - Legs - quads sorer than normal all week - did a bit more range of motion on the hacks so will keep weight and work the range

Wednesday- 60 minutes zone 2 cardio at home on. Recumbent bike.

Friday - upper body - added in medicine ball slams and squat jumps to train power - based on a recent article and multiple podcast mentioning training for power are you get older.

65 minutes zone 2 cardio on exercise bike at the gym.

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Monday - legs -

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Wednesday: yoga and 60 mins zone 2 cardio

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