Monday - Upper body
Wednesday 60 mins of zone 2 cardio at home on recumbent bikE.
Sunday : 60 mins of zone 2 cardio on bike at the gym
Wednesday - 60 minutes zone 2 cardio at home on the recumbent bike.
Monday - Legs - quads sorer than normal all week - did a bit more range of motion on the hacks so will keep weight and work the range
Wednesday- 60 minutes zone 2 cardio at home on. Recumbent bike.
Friday - upper body - added in medicine ball slams and squat jumps to train power - based on a recent article and multiple podcast mentioning training for power are you get older.
65 minutes zone 2 cardio on exercise bike at the gym.
Wednesday: yoga and 60 mins zone 2 cardio