T Nation

Paleo Nutrition Improved


Is anyone else following this protocol based on Nate Miyaki's recent article? If so what does a typicle day look like for you?


There are already a few threads about "paleo" dieting on here (including one started a few days ago that is about 4 threads down from this one)

You should probably read through those.


Nate likes to eat his carbs at night, it makes sense when you think about it.