i am having trouble finding a food list that is complete. anyone know where to find one.
ALL nuts (except peanuts, which are technically a legume)
Yams & sweet potatoes
...aaaaaaand that should do it
Google is a beautiful thing...
what about vinegar or apple cider vinager
White Vinegar comes from corn so no. Apple cider vinegar comes from Apples (obviously) but I think fermented foods are generally a no-no.
I thought fermented fruits are ok if limited.
You can add NorCal Margaritas to the list