T Nation

Paleo Diet Food List

i am having trouble finding a food list that is complete. anyone know where to find one.

ALL meats
ALL fruits
ALL vegetables
ALL nuts (except peanuts, which are technically a legume)
Yams & sweet potatoes

…aaaaaaand that should do it :slight_smile:

Google is a beautiful thing…

what about vinegar or apple cider vinager

[quote]bwbski wrote:
what about vinegar or apple cider vinager
[/quote]

White Vinegar comes from corn so no. Apple cider vinegar comes from Apples (obviously) but I think fermented foods are generally a no-no.

I thought fermented fruits are ok if limited.

You can add NorCal Margaritas to the list