T Nation

Paleo Diet Food List


#1

i am having trouble finding a food list that is complete. anyone know where to find one.


#2

ALL meats
ALL fruits
ALL vegetables
ALL nuts (except peanuts, which are technically a legume)
Yams & sweet potatoes

…aaaaaaand that should do it :slight_smile:


#3

Google is a beautiful thing…


#4

what about vinegar or apple cider vinager


#5

[quote]bwbski wrote:
what about vinegar or apple cider vinager
[/quote]

White Vinegar comes from corn so no. Apple cider vinegar comes from Apples (obviously) but I think fermented foods are generally a no-no.


#6

I thought fermented fruits are ok if limited.


#7

You can add NorCal Margaritas to the list