T Nation

Paleo Diet Food List


i am having trouble finding a food list that is complete. anyone know where to find one.


ALL meats
ALL fruits
ALL vegetables
ALL nuts (except peanuts, which are technically a legume)
Yams & sweet potatoes

...aaaaaaand that should do it :slight_smile:


Google is a beautiful thing...


what about vinegar or apple cider vinager


White Vinegar comes from corn so no. Apple cider vinegar comes from Apples (obviously) but I think fermented foods are generally a no-no.


I thought fermented fruits are ok if limited.


You can add NorCal Margaritas to the list