I know everyones gonna laugh, but ive noticed that I seem to look more unhealthy the more protein I consume.
My skin color loses its glow replaces for a white unhealthy look. Even despite lots of EFA’s and adequate sunshine.
Im not complaining about not being tan but a healthy skin color i think is related to absobtion.
Besides vitamin D, Efas, and enough fats, fruits and vegetables what else contributes to a healthy vibrant skin color?
Its almost as if the protein im eating is depleting something within my body.