From what I understand this is largely bullshit, or at least the amounts released do not have a significant effect on your body. This isn't as big of a deal as all teh article jockeys make it out to be.
It doesn't matter how you pair what, or what order you do your shit in. Over the course of years, yes YEARS of lifting it won't matter one fucking bit what lifts you did on what day or what order, if you get stronger on everything you do, and actually work all your muscle groups.
So... Do that, and stop worrying about stupid little details.