hey everyone. so right now ive only been lifting seriously for about 2 months. im doing great right now with starting strength ever since i learned how to eat and sleep. ill probably switch over to a 5 or 6 day split in a few months or more when im pretty good at the basic lifts and i have what i think is an interesting question for anyone doing a split routine.
so squatting is supposed to release growth hormones such as testosterone right? well if this is the case does anyone think that its a good idea to pair a muscle group or exercise that you wanna concentrate on improving with squats? like for example if you felt that your shoulders were lagging and you wanted to give them some special attention would it help (or better yet, has anyone tried) to squat in the same workout to take advantage of the anabolic hormones released by squatting.