I have pain in my thumbs. They are very tight and hurt.
Probably from typing on the computer all day as thats my job, but its gotten worse.
So I stopped typing for a few days. Still wont go away.
I tried massaging them but I think it only made the pain worse. I tried looking for trigger points as that is how I got rid of a neck pain I once had. But i cant find any… maybe a few in my back but not much.
I have tried stretching my wrists and thumbs and nothing is helping.
Anyone have an ideas on what I can do to help the pain.