Hello all,
So over the last few weeks my left hip has been painfully tight, for example if I sit on my knees and fully extend my hips (as if I was praying) whilst tensing my glutes, I can feel how restricted and tight only one hip is. I feel no pain when front or back squatting and I have found that hip flexor stretches, especially Kelly’s from mobility wod, only make it worse as the hip feels great and loose coming out of the stretch but after about 5 minutes feels even worse as it seems to just jam up even tighter than before.
I am at a loss at how to treat the hip as it has not seemed to effect my training and I can only really feel how tight it is when fully extending my hips, ie a glute bridge or the prayer stance mentioned above. Any ideas?