I saw a thread about this, but it was never answered
I have been doing DL for about 2.5 months and have made some decent gain
Yesterday looked like this:
1x10 135 with speed for a warmup
1x8 185 with speed for warm up
1x5 245 again more or less for warm up
My issue was after the set of 265 I got a pump in my erectors that was painful, at least I think I know what a pump is. I had to sit down. It subsided, and then again after the set of 285 I was in pain. It felt like my erectors were full of water and someone was squeezing the water out of a pin hole.
The pain was gone after the set of 295, and today is just regular DOMSï¿½?ï¿½ I waited for it to subside before doing 295.
Is this common? And if so what is it called?
Sorry if i sound like an idiot.