I will keep this short: I have a few painful calluses under my middle to pinky finger. They have been there for a good three years now and never want to go away. They hurt for all the lifts that I need to hold a weight for a certain time.
Cleans and deadlifts are fine since I don't care about the eccentric portion of the lift. BB Rows and DB Rows are a bitch due to this. My grip doesn't last as long as it would without the calluses. Any tips on how to get rid of these calluses?