I will keep this short: I have a few painful calluses under my middle to pinky finger. They have been there for a good three years now and never want to go away. They hurt for all the lifts that I need to hold a weight for a certain time.
Cleans and deadlifts are fine since I don’t care about the eccentric portion of the lift. BB Rows and DB Rows are a bitch due to this. My grip doesn’t last as long as it would without the calluses. Any tips on how to get rid of these calluses?
According to Rippetoe you are holding the bar wrong, if the callouses are being pinched the barbs to ‘high’ in your hand, place the barat the base of your fingers. His reasoning is that that is where the bar is trying to roll to (and nipping your callouses in the process) so why not put it there in the first place?
Personally I can’t hold the bar like that it just doesn’t feel right, but chin ups (that nip my callouses) I hold it like that every time.
I know this idea wont be popular. But I really dont get why.
Wear builders gloves for big lifts. You’ll still get calusses but they wont get sharp and tear. I have ridiculously delicate skin for medical reasons. But wearing heavy duty builders gloves stops it being an issue. Lifting gloves suck but for some reason builders gloves still allow me to grip big weights.
I have pretty crap skin (hacks, calluses, etc) so I’m used to trying to keep it in a bearable condition but there is a method that works for me. It’s pretty simple and I’m always surprised nobody mentions it when these threads come up. Every time you are in the shower, use a pumice stone (like the link above)on the calluses. If they are pretty bad, it may take a couple of days to egt them smoothed out but within a few days the skin will be smooth but not that fresh raw skin!
I’ve been doing this for years now, the area where I get the calluses is still pretty tough which is good but no build up which is better.
[quote]Think tank fish wrote:
I know this idea wont be popular. But I really dont get why.
Wear builders gloves for big lifts. You’ll still get calusses but they wont get sharp and tear. I have ridiculously delicate skin for medical reasons. But wearing heavy duty builders gloves stops it being an issue. Lifting gloves suck but for some reason builders gloves still allow me to grip big weights.[/quote]
Weight lifting gloves don’t really help to much. My dad has a bunch of builder’s gloves, so I might try those.
And it could be a callus blister thing. It is red around the edges. I usually pick at them a lot, but I can only get them down to a certain point. I have been lifting with them and dealing with it, but they are just annoying. I will definitely look in to the pumice stone, but for now use a razor blade.
And I will definitely need to rethink where I place the bar in my hands.