Hello everyone. This is my first post here. I apologize if this is a dumb question.
I am fairly new (been doing weight training for 6 weeks now). I started my program with squats as one of the exercises. When I was doing the squats I was getting a pain in my appendix area and it felt like it was going to burst. I stopped the squats and switched to Leg Press.
I guess the question I ask is this: Is doing squats a far superior exercise to do compared to leg press? And if so, is there anything I can do to start getting back to squatting?
Thanks to anyone who answers.