T Nation

Pain when Retracting Shoulder Blades


#1

I’ve had severe pain anytime I retract my shoulder blades… Its been a problem that has been just getting worse and worse for the last year. I can’t even do a single push up or even do seated rows because it hurts so bad/?? anyone have a clue what it is?? tried chiro and PT but both didn’t work and they didn’t know what it was.